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Daily Meditation Programme on Long Retreats

Home Page > Meditaion > Daily Meditation Programme on Long Retreats

 

4 am

Wake up

4:45 am to 5:45 am

Sitting Meditation

6 am to 7 am

Breakfast / Walking Meditation

7 am to 8 am

Sitting Meditation

8 am to 9 am

Interview / Walking Meditation

9 am to 10 am

Sitting Meditation

10 am to 11 am

Walking Meditation

11 am to 12 noon

Lunch

12 noon to 1 pm

Walking Meditation

1 pm to 2 pm

Sitting Meditation

2 pm to 3 pm

Walking Meditation

3 pm to 4 pm

Sitting Meditation

4 pm to 5 pm

Walking Meditation

5 pm to 6 pm

Sitting Meditation

6 pm to 7 pm

Walking Meditation

7 pm to 8 pm

Dhamma Talk

8 pm to 9 pm

Walking Meditation

9 pm to 10 pm

Sitting Meditation

10 pm

Retire to room with continued mindfulness

NB.  During walking meditation Yogis are permitted to use the bathroom at their discretion.

 

 

 

Jan 3

First 2016 Su Paung Swam @ Saraniya

Mar 23

Easter Intensive Meditation Retreat

25rd Mar – 3rd Apl .. 10 Day Retreat

Get in touch

  • Saraniya Address: 420 Lower Broughton Road, Salford, Lancashire, England, M7 2GD
  • Phone: +44 (0)161 281 6242
  • Email: admin@saraniya.com

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