4 am |
Wake up |
4:45 am to 5:45 am |
Sitting Meditation |
6 am to 7 am |
Breakfast / Walking Meditation |
7 am to 8 am |
Sitting Meditation |
8 am to 9 am |
Interview / Walking Meditation |
9 am to 10 am |
Sitting Meditation |
10 am to 11 am |
Walking Meditation |
11 am to 12 noon |
Lunch |
12 noon to 1 pm |
Walking Meditation |
1 pm to 2 pm |
Sitting Meditation |
2 pm to 3 pm |
Walking Meditation |
3 pm to 4 pm |
Sitting Meditation |
4 pm to 5 pm |
Walking Meditation |
5 pm to 6 pm |
Sitting Meditation |
6 pm to 7 pm |
Walking Meditation |
7 pm to 8 pm |
Dhamma Talk |
8 pm to 9 pm |
Walking Meditation |
9 pm to 10 pm |
Sitting Meditation |
10 pm |
Retire to room with continued mindfulness |
NB. During walking meditation Yogis are permitted to use the bathroom at their discretion.